Expertise & Approach
Good care begins with careful listening, clear explanation, and treatment matched to clinical need.
Areas of expertise
What I commonly help with.
Anxiety, mood & sleep
Emotional wellbeing
Relationships & family
Older adults
01
Our approach to patients
Good care begins with careful listening. Every consultation allows patients the time to share their concerns fully, and every symptom is taken seriously, including physical symptoms that may have been overlooked elsewhere.
I place strong emphasis on clear explanation, so patients understand their condition and the reasoning behind their treatment. Plans are developed collaboratively and matched to each person's current capacity, beginning with achievable steps and building progressively as they improve.
02
Our team approach
I follow a team approach. At every visit, a psychologist in my team first understands your concerns in detail, and I use this to guide your treatment, so every decision is based on a complete picture. Medication is advised only when genuinely needed and is always explained clearly. Complex therapy needs are handled by an RCI-registered clinical psychologist in my team.
03
Therapeutic approaches used
- Cognitive Behavioural Therapy (CBT)
- Exposure and Response Prevention (ERP) for OCD
- Supportive therapy
- Psychoeducation
- Mindfulness-based techniques
- Lifestyle interventions
- Medication where clinically needed
How treatment is matched
Treatment matched to clinical need.
Every patient begins with a comprehensive assessment by a psychologist in the team, followed by a detailed consultation with Dr. Mridulla. Treatment is then matched to clinical need:
Psychotherapy alone
Medication combined with therapy
Medication first
Where symptoms are severe, medication first to restore stability and clarity before therapy begins.
Medication is a means to restore stability, not an end in itself.
That period of stability is the opportunity to build lasting lifestyle and behavioural change. As those changes take hold, we review and taper medication where appropriate, and continue it where it is genuinely needed.
Your sessions
What you can expect from your sessions.
- 01Comprehensive assessmentAn initial evaluation by a psychologist in my team, followed by a detailed psychiatric consultation
- 02Unhurried consultationsTime to discuss your concerns fully
- 03Clear explanationAn understanding of your condition and treatment options
- 04Individualised treatmentTherapy, medication, lifestyle guidance, or a combination, based on your needs
- 05Lifestyle integrationPractical guidance on sleep, activity, nutrition and self-care in every plan
- 06Ongoing reviewRegular follow-ups to monitor progress and adjust treatment, including tapering medication when appropriate
- 07ConfidentialityComplete discretion in everything you share
- 08Accessible careEnglish and Tamil, in person in Chennai, or online via video consultation
First session
What to expect in your first session
The psychologist will ask about your current concerns, how they affect your daily life, and your background and health history. I will then discuss this with you. There's no pressure to share everything at once. By the end, you'll understand what is happening and have a clear plan for the next steps.
Confidentiality
A comfortable and confidential environment
Everything you share is kept strictly confidential and used only for your care. Appointment messages are kept discreet. I listen without judgement, explain things in simple language, and involve you in every decision about your treatment.
Book a consultation
Ready to take the first step?
Book a consultation on WhatsApp. Our team will share available slots and confirm your booking.