Every service is provided through one complete consultation: a psychologist assessment followed by a consultation with Dr. Mridulla.
Our Consultation
A complete consultation with our psychologist and Dr. Mridulla, at every visit.
At each visit, our psychologist first understands your concerns, history and progress in detail. Dr. Mridulla then reviews this with you, explains what is happening, and guides your treatment, which may include counselling, lifestyle changes and medication where needed. The same fee applies to first visits and follow-ups.
All the services below are provided through this consultation.
What we help with
Long hours, targets and constant pressure can lead to burnout, which shows up as tiredness, irritability, poor sleep and losing interest in work. We help you recognise the signs early, manage pressure, set healthy boundaries and rebuild your energy and balance.
Anxiety can cause racing thoughts, restlessness, a pounding heart, panic attacks and trouble sleeping. We help you understand what triggers your anxiety and learn practical ways to manage it, with medication when needed.
Some people keep worrying about their health even after normal test results, checking symptoms, searching online and visiting many doctors. We help break this cycle of worry and reassurance-seeking, so you can feel at ease in your body again.
Depression is more than feeling sad. It affects sleep, appetite, energy, concentration and the will to do daily activities. We provide a combination of counselling and medical treatment to help you recover and prevent relapse.
OCD involves distressing thoughts that keep returning, and actions like checking, cleaning or counting that feel hard to stop. We use proven therapy methods such as Exposure and Response Prevention, along with medication where needed.
Poor sleep affects mood, focus and health. We identify the cause, whether stress, habits, anxiety or depression, and guide you with sleep routines, lifestyle changes and treatment where needed.
We help couples improve communication, resolve repeated arguments, rebuild trust and adjust to life changes like marriage, parenthood or moving.
We help families communicate better and understand each other. We also guide families on how to support a member going through mental illness, so care at home is easier for everyone.
Older adults may face loneliness, low mood, anxiety, sleep problems or memory changes. We provide gentle assessment and treatment, and guide family members on how to support them.
Sleep, physical activity, food, screen time and routine have a strong effect on mental health. We help you build simple, practical habits that support your treatment and protect your wellbeing in the long term.
For emotional ups and downs, low self-esteem, grief and loss, or major life changes. We give you a safe space to understand your feelings and find ways to cope and move forward.
Mental health support for organisations and employees. Awareness talks, stress-management workshops and employee support programs, based on experience as an organisational psychiatrist with leading companies.